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Athlete Date Location Workout NameSort Description Results
Allen Kallweit 05/26/2014 CFCR "The Renaissance Man"
5 Rounds for time of:

400 meter Run
3 Wall Climbs
18 Ground to Overehead 75/55#
12 Burpee Box Jumps 24/20"		 30m 54s
Performed as RX
Allen Kallweit 08/25/2014 None Abbate Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile		 28m 45s
Workout Scaled
Allen Kallweit 08/31/2014 CFCR Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 13m 44s
Performed as RX
Allen Kallweit 09/24/2016 Barbell Club Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 6m 50s
Performed as RX
Allen Kallweit 07/14/2016 None Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 23m 47s
Performed as RX
Allen Kallweit 10/18/2015 Crossfit singing hills Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 44s
Performed as RX
Allen Kallweit 11/01/2015 CFSH Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 09s
Performed as RX
Allen Kallweit 09/14/2014 Crossfit Castle Rock Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 31m 44s
Performed as RX
Allen Kallweit 05/14/2014 CFCR Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 11 reps
Performed as RX
Allen Kallweit 03/01/2016 CFSH CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box		 9 rounds 3 reps
Performed as RX
Allen Kallweit 10/08/2014 CFCR CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 06 rounds 16 reps
Performed as RX
Allen Kallweit 03/02/2015 CFCR CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 126 reps
Performed as RX
Allen Kallweit 03/02/2015 CFCR CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 195 lbs
Performed as RX
Allen Kallweit 03/07/2015 CFCR CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 93 reps
Performed as RX
Allen Kallweit 02/27/2016 CFSH CrossFit Open 16.1 20-min. AMRAP:

25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups

M 95 lb. W 65 lb.		 208 reps
Performed as RX
Allen Kallweit 03/18/2016 CFSH CrossFit Open 16.2 Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.		 168 reps
Performed as RX
Allen Kallweit 03/18/2016 Angelino CF CrossFit Open 16.3 Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.		 90 reps
Performed as RX
Allen Kallweit 03/18/2016 Angelino CF CrossFit Open 16.4 13-min. AMRAP:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

M 225 lb. / 20-lb. ball
F 155 lb. / 14-lb. ball		 182 reps
Performed as RX
Allen Kallweit 03/29/2016 CFSH CrossFit Open 16.5 21-18-15-12-9-6-3:
Thrusters
Burpees

M 95 lb. F 65 lb.		 14m 53s
Performed as RX
Allen Kallweit 06/10/2014 Crossfit Castle Rock Death by Shoulder to Overhead Complex Death by Shoulder to Overhead Complex
Level 1- 75/45#
Level 2- 95/60#
Level 3- 115/75#

Round 1

1 Shoulder Press
2 Push Press
3 Push Jerk
Round 2

2 Shoulder Press
3 Push Press
4 Push Jerk

*Continue to add 1 rep per exercise until complex cannot be finished in time. Score = Total completed Rounds.		 4 rounds 13 reps
Performed as RX
Allen Kallweit 08/21/2014 None Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 17m 12s
Performed as RX
Allen Kallweit 06/05/2017 None Double grace 60 c&j 135 8m 42s
Performed as RX
Allen Kallweit 06/12/2014 Crossfit Castle Rock Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips

Strength

Deadlift
1-1-1-1-1
 10m 45s
Performed as RX
Allen Kallweit 07/29/2016 None Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 05m 37s
Performed as RX
Allen Kallweit 09/11/2017 None Emily 10 rft
30 du's
15 pull-ups
30 squats
100m sprint
Rest 2 minutes 		39m 54s
Performed as RX
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